1.     Breath awareness

2.     Lengthen breath

3.     Awareness of body

4.     Release tension – traffic lights

5.     Walking meditation

Sign Up For the Embody Your Light Course: https://wildexpansion-s-school.thinkific.com/courses/embody-your-light?fbclid=IwAR1xWL-y-djH5IAhb24XSBdkNKAp5GREYqH4AlXA4Q-oUHrBVpFLnjH3ddM

1. Breath awareness 2. Lengthen breath 3. Awareness of body 4. Release tension – traffic lights 5. Walking meditation Sign Up For the Embody Your Light Course: https://wildexpansion-s-school.thinkific.com/courses/embody-your-light?fbclid=IwAR1xWL-y-djH5IAhb24XSBdkNKAp5GREYqH4AlXA4Q-oUHrBVpFLnjH3ddM

1.&nbsp; &nbsp; &nbsp;Breath awareness

2.&nbsp; &nbsp; &nbsp;Lengthen breath

3.&nbsp; &nbsp; &nbsp;Awareness of body

4.&nbsp; &nbsp; &nbsp;Release tension – traffic lights

5.&nbsp; &nbsp; &nbsp;Walking meditation

Sign Up For the Embody Your Light Course:&nbsp;https://wildexpansion-s-school.thinkific.com/courses/embody-your-light?fbclid=IwAR1xWL-y-djH5IAhb24XSBdkNKAp5GREYqH4AlXA4Q-oUHrBVpFLnjH3ddM

61: 5 Mindfulness Techniques for Anxiety & Worry

Wild Expansion is a podcast about getting to know your inner landscape a little bit better. Each episode will help you connect with your true essence, and the world around you in a meaningful way.

We delve deep into topics of love, healing, meditation and alternative modalities, sharing practical tips and tricks you can start implementing into your own life, to help you Wildly Expand into your true self.


Support this podcast: - http://www.patreon.com/wildexpansion

Connect with me:
Facebook - http://facebook.com/thewildexpansion
Instagram: @Maire_patricia_
Email- thewildexpansion@gmail.com

Education

Self-Improvement

Wild Expansion is a podcast about getting to know your inner landscape a little bit better. Each episode will help you connect with your true essence, and the world around you in a meaningful way. We delve deep into topics of love, healing, meditation and alternative modalities, sharing practical tips and tricks you can start implementing into your own life, to help you Wildly Expand into your true self. Support this podcast: - http://www.patreon.com/wildexpansion Connect with me: Facebook - http://facebook.com/thewildexpansion Instagram: @Maire_patricia_ Email- thewildexpansion@gmail.com

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61: 5 Mindfulness Techniques for Anxiety & Worry

61: 5 Mindfulness Techniques for Anxiety & Worry