Thinking about changing a maladaptive impulsive habit can feel like a slog. But what if it wasn't? These 10 minutes will give you an alternative to thinking "I don't want to {insert your hair here!} anymore!!! Ugh this is going to be so hard!" that will make changing any habit FAR MORE SUSTAINABLE.

Intro/outro music credit goes to the artist Julia Michaels. This is the Alan Walker Remix.

Want to go deeper? Let's talk about working together! I offer highly personal 1:1 coaching where we meet weekly on Zoom (or in person if logistics allow) for six months. We do a full mind-body re-org where you'll turn up the volume on your inner voice, master managing your mind and and learn how to process your emotions so that you can live a life that feels good to you on your insides, instead of just looking good on paper.

Connect with me to learn more:

IG: @elizabeth.the.joy.coach

Email: hello@elizabethwallacewellness

Website: www.elizabethwallacecoaching.com