Boundaries aren’t something you decide in your head,  they’re something your body has been communicating to you all this time.

In this episode, we explore how to recognise your body’s yes, no, and maybe, and why so many of us were never taught to trust or honour those signals. We talk about how over-tolerance, people-pleasing, and self-abandonment are often learned survival strategies, and why your standards naturally evolve as your nervous system capacity grows.

You’ll learn why boundaries are sensations before they’re decisions, and why raising your standards usually requires new environments and new relational mirrors that respect your growth.

If you’re ready to honour your body, strengthen your self-trust, and create relationships that feel safe and nourishing, this episode is for you.

From Trauma to True Love Masterclass https://www.womensembodiment.com/aoc-masterclass-opt-in