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#50: Stretch Smarter, Not Harder - Building Mobility That Actually Improves Performance
Chris discusses the importance of general physical preparedness (GPP) and sports-specific training, emphasizing the need for individualized approaches in strength and conditioning. He shares insights on creating scalable training programs and the role of stretching in athletic performance.
Chapters
00:07:46 Introduction to GPP and Sports-Specific Training
00:20:55 Creating Scalable Training Programs
00:38:31 The Role of Stretching in Training
01:02:07 Individual Variability in Athletic Training
02:57:55 Conclusion and Key Takeaways
Where to find Chris Netley:
BuildBeyondHealth.com
Instagram: @BuildBeyondHealth
YouTube: @chrisnetleyDC
X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC
View all episodes
By christopher.netleyChris discusses the importance of general physical preparedness (GPP) and sports-specific training, emphasizing the need for individualized approaches in strength and conditioning. He shares insights on creating scalable training programs and the role of stretching in athletic performance.
Chapters
00:07:46 Introduction to GPP and Sports-Specific Training
00:20:55 Creating Scalable Training Programs
00:38:31 The Role of Stretching in Training
01:02:07 Individual Variability in Athletic Training
02:57:55 Conclusion and Key Takeaways
Where to find Chris Netley:
BuildBeyondHealth.com
Instagram: @BuildBeyondHealth
YouTube: @chrisnetleyDC
X (formerly Twitter): @chrisnetleyDC
Facebook: Build Beyond Health, PLLC