This episode covers the Physical/Mental Health category.

As those of you who follow my instagram, I recently completed Andy Frisella's 75Hard challenge. To learn more about it, visit his website here.

In this episode, I talk about the following:

1. What are the rules of the 75 Hard challenge? For reference, they are these 6 tasks that must be completed EVERY SINGLE day without fail or you restart from day 1.
   1. Drink 1 gallon of water a day
   2. One 45 minute workout
   3. A second 45 minute workout (MUST be outdoors regardless of weather)
   4. Take 1 progress picture
   5. Read 10 pages of a self help or business book
   6. Follow a diet plan of your choosing without deviation OR alcohol
2. What was the toughest daily task?
3.  What was the easiest?
4. What was the outcome of the challenge, both physically and mentally?
5. Should you do it?

I'm curious to hear your thoughts and how you will implement the tips provided in the episode! Please leave a review, subscribe, and/or comment your thoughts by reaching out via email at [email protected] or Instagram @disciplineismyfreedom! If you're interested in financial coaching or corporate success coaching, feel free to reach out via the above platforms to apply or click this link for a FREE 30 min strategy call so we can work together with you to achieve your goals!

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