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June 02, 2021

50. The Consistency Conundrum | Kettlebell Fat Blast

41 minutes

This is the 50TH EPISODE of the Platform Podcast, and I am so grateful to have made it this far. In this fourth installment of the kettlebell fat blast bonus episodes about my own journey to get in the best shape of my life, I dig into the conundrum of balancing aggressive behaviors you can only be consistent with for short periods with the long term needs of sustainability. This is particularly interesting for me as I reflect on what stressors and history I came into this year with and how that has affected my progress thus far this year.

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