Playtime is something we ALL loved as children, and todays guest explains how being playful has changed his life.

Unstructured movement and moving in non linear ways and ways we don't usually open the body UP to experience. 

We expand our range of movement and range of motion and unleash our full potential as we go back to more animalistic forms and frames of movement.

Darryl Edwards, is a Movement Coach, TEDx speaker and thought leader in the area of creativity and innovation in fitness and health. 

Darryl developed the Primal Play Primal Play Method™ to inspire others to make physical activity more fun while getting healthier, fitter and stronger in the process. 

Join Jo Youle on todays episode as we talk playtime, functional fitness and how to make your work out work for you.

www.theresetrebel.com