Join Angel as she shares The TRUTH about determining how much weight you should be lifting when working out. To many people are using weights and are not getting the benefits as they should because either the weight is too light or way to heavy. what are your weight training goals? I'll help you in identifying how to use weights and get maximum benefits.

"RESILIENCE TO ABUSE" Lately the news has smothered America with the Unfortunate Disgrace of Abuse. Whether that Abuse is Sexual, Physical, Verbal, or Degrading! Abuse the after affects are very Destructive if the Victim does not carry out these steps. What are These Steps? Tune in Wednesday Night Only on "THE POWER OF BEING A WINNER" Starting at 7:00pm With Your ESTEEMED HOST Donald L. Dowridge, Jr. "LIVE" "LIVE" "LIVE"

What is your gut telling you that you should be doing? Are you doing it? Are you moving forward to make that happen or are you resisting? Your resistance may be manifesting in different forms. This may be holding you back from achieving your goals.

Join us Saturday, October 21st, on #WiseWordsWithDarius as we discuss “Stop Resisting”. We will discuss how we may be resisting our own greatness.

www.blogtalkradio.com/thesecondhalf Or Call in to listen: 347.539.5867

Exercises to strengthen your core. Why is having a strong core so important. Angel will share The TRUTH about various exercises to help strengthen your core.

Let's discuss Relationship of Men and His Broken Heart. It's always spoken of a Woman & Her Heart Break and why did that man do that to her? What about a Man, His Heart and Why She Broke His "HEART?" TUNE IN THIS WEDNESDAY NIGHT FOR "THE POWER OF BEING A WINNER" MEN HEARTBREAK WITH YOUR ESTEEM HOST DONALD L. DOWRIDGE, JR.

Join A Pinch of Ginger today at 7:00 p.m. call in at 347-539-5867.

What happens when people are not minding their business? This is not a question about being nosy, but about not focusing on what is important in your journey. If your focus is on what is not important to accomplishing your goals, you are not minding your business. Join us Saturday, October 14th, on #WiseWordsWithDarius as we discuss “That’s None of Your Business”. We will discuss what happens in your brain when you take your focus off your goals.

Coming to you tonight at 7:00 p.m. it's True Fitness w/Angel with your host, Angel talking about working out during those Cold Winter Days. Are you ready? What's your work-out plan? Our host, Angel will guide you to a Winter Work out. Join us at 347.539.5867. PART III

Join us tonight with your host Donald L. Dowridge Jr as we discuss the topic "LIFE CHAMPIONS".

Are You Advocating As A WINNER?

Many Start on the Trail of Proclaiming the Mark of a Picture of a Bona Fide "CHAMPIONS!"

God's Word has commanded us to pray.  “Prayer is meant to be answered – otherwise, God would not ask us to pray.  He won't waste your time and effort; He‘s too practical for that. He is interested in results, not just many words spoken in prayer.  (Myles Munroe)