Cutting Against The Grain

50. The Truth About Fasting

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In this episode, Laura and Judy share their thoughts on the good and bad of fasting. 

  • Types of fasting
  • Laura’s fasting journey
  • Fasting and carnivore
  • Recommendations of fasting on the internet
  • Beta cell dysfunction
  • Autophagy a magic pill?
  • Feasting vs fasting
  • Is OMAD disordered eating?
  • Being honest with yourself
  • Matthew McConaughey and Dallas Buyers Club
  • Real talk: Our desires, struggles and 100 years of living


    • Resources

    • CATG Ep 8: Fasting
    • Dr. Dom D’Agostino Fasting
    • Dr. Peter Attia and Fasting
    • Dr. Jason Fung and Fasting
    • Beef Only Diet

      • _____ 

      SPONSORS: 

      • Carnivore Cure 
      • KetoCon: Use CATG10 for 10% off your tickets

        • _____ 

        LAURA'S RESOURCES: 

        • Laura's Discount Codes & Interviews
        • Laura's Amazon
        • Laura's YouTube
        • Laura's Instagram

          • _____ 

          JUDY'S RESOURCES:

          • Judy's Book, Carnivore Cure
          • Free #Carnivore75Hard Program
          • Nutrition with Judy Articles
          • Nutrition with Judy Resources
          • Judy's Instagram
          • Nutrition with Judy Podcast
          • Judy's YouTube
          • Judy's Facebook

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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            Cutting Against The GrainBy Laura Spath and Judy Cho
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