Is red wine actually good for you? Does alcohol really protect your heart? And is expensive or organic alcohol somehow “healthier” than the cheap stuff?

In this episode, we’re separating fact from fiction and looking at three common myths about alcohol that refuse to go away.

Alcohol has been surrounded by a lot of marketing, cultural narratives, and half-truths over the years. Some of them sound scientific, which makes them especially convincing, but when you look at the actual evidence, the story is often very different.

In this episode, we unpack:

• the truth about antioxidants in red wine;
• where the “red wine is good for your heart” myth came from;
• and why organic, natural, or expensive alcohol isn’t safer for your body.

I'm not here to tell you what you should or shouldn’t drink. I just want to help you make informed choices about alcohol.

If you’re trying to drink less, change your relationship with alcohol, or simply understand the science better, this episode will give you a clearer picture.

And if you're serious about breaking up with alcohol, book a free consultation with me via the link below and let's see if we're a good fit to work together.

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Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

Book a free consultation: https://acloudcoaching.as.me/consult 

Get in touch with questions or comments: [email protected]

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