In this episode, Nata Salvatori interviews Gemma Baxter, a time and task expert, about burnout and growing a business. Gemma shares her journey from experiencing burnout and anxiety to becoming the CEO of her own business. She emphasizes the importance of self-care and prioritizing personal well-being. Gemma also discusses the systems and tools she uses to manage time and tasks effectively, including routine, a notebook, and time blocking. Gemma Baxter emphasizes the importance of time blocking for personal tasks and self-care. She shares her own time blocking routine and highlights the need to prioritize personal time in order to avoid burnout. Gemma also discusses her ebook, which provides tips for saving five hours a week. She explains the number one strategy from her book, which is time blocking, and how it can be applied to most people. Gemma emphasizes the role of mindset in creating an extra day per week and shares her experience with imposter syndrome. She also discusses the impact of pets on work-life balance and defines success as happiness. Gemma's main message is that routine and structure provide freedom rather than rigidity.

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For full show notes and resources head to accidentalceo.co/podcast

Takeaways

• Self-care and prioritizing personal well-being are crucial for avoiding burnout and maintaining a healthy work-life balance.
• Implementing systems and tools like routine, a notebook, and time blocking can help manage time and tasks effectively.
• Finding joy and purpose in self-care activities, no matter how small, can contribute to overall well-being.
• Flexibility and adaptability are key when building a business and navigating challenges like the pandemic. Time blocking personal tasks and self-care is essential to avoid burnout.
• Gemma's ebook provides tips for saving five hours a week, with time blocking being the number one strategy.
• Mindset plays a crucial role in creating an extra day per week and overcoming challenges like imposter syndrome.
• Pets can contribute to work-life balance by providing companionship and adding an extra layer of joy to personal and family life.
• Success is defined as happiness, and routine and structure provide freedom rather than rigidity.
  
  Mentioned in this Episode
  1:1 Coaching with Nata
  Boost Your Confidence Workbook
  Accidental CEO
  
  Connect with Gemma
  Instagram
  Website
  Facebook
  
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