This episode includes a portion of the live call in the August 2022 Yest to Me Challenge.

1. You are your highest authority. Full Stop.

2. Your body signals you when you are playing small to tell you that you aren't connected to your higher self. Signals can include headaches, stomach aches, psoriasis, and just about anything else you can think of.

3. Use muscle testing to help understand what your higher self believes can help make decisions easier

4. Scaffold feeling good and getting into alignment with your Source or higher self. Put sticky notes around or download a free PDF and cheatsheet at https://www.brendawinkle.com/feelbetterfast 

5. You move first, then The Universe moves to meet you

6. Daily positive input and creating a practice around staying in alignment (feeling good) is essential

7. A question to think about... if scarcity didn't exist, what would you want to call into your life? 

8. Talking about things when you are feeling better instead of when you are feeling activated can be helpful to your relationships. Use the list you've put together of ways to feel better fast.

https://www.brendawinkle.com/podcasts/waves-of-joy-podcast/episodes/2147778262 

https://www.brendawinkle.com/ignite 

https://www.brendawinkle.com/yes-academy-course 

https://www.brendawinkle.com/yestome 

https://calendly.com/brendawinkle/enrollment-call 

https://www.brendawinkle.com/theta 

https://calendly.com/brendawinkle/clarity

https://www.brendawinkle.com/feelbetterfast

https://www.brendawinkle.com/feelbetter

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