Derek Strokon quit his successful high-paying job, so he could WorkHappy. He created Sacred Line Consulting so he could help others develop personally and professionally, and empower organizations to reach their full potential.

Derek brings a unique perspective to the table, drawing from his extensive experience in leadership coaching, team building, and mindfulness practices. Through his company, Sacred Line Consulting, Derek has helped countless individuals and teams navigate challenges, unlock their inner potential, and create a harmonious work environment that fosters productivity and well-being.

In this episode, we dive deep into the transformative power of mindfulness and its impact on our work and happiness. Derek shares practical techniques and actionable insights that can help you reduce stress, enhance focus, and boost brain function. We explore the three key breathing exercises that can not only alleviate stress but also enhance cognitive abilities, allowing you to perform at your best.

So, whether you're a professional seeking a better work-life balance, a team leader striving to create a positive work culture, or simply someone looking for inspiration to thrive in your career, this episode is packed with wisdom and guidance to help you on your journey to work happiness.

Without further ado, let's jump right into this enlightening conversation with Derek Strokon from Sacred Line Consulting.

Reach out to Derek on LinkedIn or his website. Get his #1 best-seller book Stop Stalling Start Selling here.