After some time away we're back with another episode. In this episode Brindy, Matt's wife, joins as co-host. They dive into some of the neurobiology of stress. Talk about "good" stress vs. "bad" stress aka eustress vs distress. You are also going to get a taste of what's to come as we begin recording more regularly again. 

This podcast is sponsored by Deer Hollow Recovery. Learn more about Deer Hollow at their website: https://deerhollowrecovery.com/