Finding Strength Podcast

Eight years ago, Heather lost the love of her life just weeks after welcoming their newborn child into the world. Today, she continues to navigate the profound loss of her husband while raising their child on her own. Grief is a constant companion for Heather as she faces the challenges of single motherhood, all while keeping her husband's memory alive for their child.

Join us as Heather opens up about her journey—the heartache, the resilience, and the strength she’s found along the way. She’ll share how the support of a community of others who’ve also lost their spouses has empowered her to keep moving forward, one day at a time.

In this powerful episode, we dive into Blue's incredible journey from hardship to hope. Growing up in poverty, Blue moved 22 times before turning 18, never finishing a school year in one place. Faced with physical and mental abuse, he turned to alcohol at 14 and by 16, was fully immersed in a destructive lifestyle. But his story didn’t end there. Through the love of his life, a supportive job, and therapy, Blue found a way out. He discovered his true purpose and turned his life around, founding Addict II Athlete—an action-oriented nonprofit dedicated to helping those impacted by addiction, substance use disorders, and mental health challenges. Tune in to hear how Blue transformed his life and is now building a supportive community for others on the same journey. You won’t want to miss this episode.

Help Support Addict II Athlete with a 5K this Monday, September 2, 2024. Link to Register:https://www.addicttoathlete.com/annual5k

In this compelling episode, we sit down with Sergeant Brad Coleman from the Washington, Utah police department, who shares his extraordinary journey of survival after a devastating dirt bike accident.

Brad takes us through the harrowing moments of his rescue, he teaches us about his incredible resilience and grit, and he dives into the uncertainty of his recovery. Despite initial doubts from doctors about whether he would walk again, Brad's recovery has defied expectations as he gradually regains feeling and is learning to walk again!

He also reflects on the challenges of facing an unknown future, and the complex emotions surrounding his experience, including the potential for PTSD. Brad also discusses how the lack of memory might be a hidden blessing, sparing him from the haunting memories that often follow traumatic events.

Tune in to hear a powerful story of resilience, hope, and the unexpected ways trauma and recovery can shape our lives.

In this episode, we sit down with James Munns, a seasoned firefighter who tells the incredible story of saving the life of a woman who nearly drowned in her car and many others as well. James's humility and reluctance to accept the title of "hero" provide a deep insight into the challenges faced by those in his line of work.

Beyond the heroic deeds, this episode delves into the often-overlooked aspects of being a firefighter: the loneliness, the stress, and the emotional toll. James opens up about the difficulties first responders face daily and shares his thoughts on stress and stress tolerance. We also focus on the importance of vulnerability and the courage it takes to change oneself, especially in a profession where asking for help can be stigmatized.

Join us as we discuss how embracing vulnerability and seeking support can build stronger connections among first responders and improve overall mental health. James’s story is a powerful reminder that true courage lies not just in saving others, but in taking steps to care for oneself.

Here's an article about the accident: https://www.fox13now.com/news/local-news/off-duty-firefighter-deemed-hero-after-rescuing-woman-from-tremonton-canal

In this latest episode of the Finding Strength Podcast, we dive deep into the increasingly popular world of therapy. Many of us have embarked on the journey of psychotherapy, but what is its true purpose? What actually happens during therapy sessions, and most importantly, does it really work? Join us as we explore these pressing questions and uncover the transformative power of therapy, providing insights and answers that can help you better understand the therapeutic process. Tune in for an enlightening discussion that demystifies therapy and highlights its potential to foster personal growth and resilience.

Over the last 20 years Matt Quackenbush has developed his own method of healing that he calls the Finding Strength Method. In this episode the method is outlined for us using the Four Virtues of Stoicism: Wisdom, Temperance, Justice and Courage. Matt's unique approach to healing has saved countless lives and helped thousands change their lives for the better. Join us as we break down this groundbreaking approach to healing.

Parker Terry went through the unimaginable. What was supposed to be a beautiful, spiritual, and bonding moment for his entire family became a living nightmare. In this deeply moving episode, Parker courageously and vulnerably shares his experience when he and his wife chose to have a home birth with someone they believed would provide the best possible care for Jordan and their full-term unborn child. Tragically, Parker watched his beloved wife slowly lose consciousness, never to regain it. Not only did Parker lose his wife, but he also lost his son due to the negligence of the midwife. We are incredibly grateful to Parker for sharing his story, hoping to raise awareness among other mothers about the importance of thoroughly vetting their caregivers to ensure the safe and fulfilling home birth they deserve.

Check out our upcoming event:

https://www.eventbrite.com/e/10ninety-finding-strength-one-day-workshop-tickets-895539411487?aff=ebdshpsearchautocomplete&_gl=1*cb9yr8*_up*MQ..&gclid=CjwKCAjw-O6zBhASEiwAOHeGxXrXxIsSwjQWwwPkCciw4gGpkKXTSyNXKHIEcmsUkvLVoz3b_7cQbRoChhYQAvD_BwE

Join us as we explore the emotion of anger and uncover why it is actually a secondary emotion. Discover how anger often signals that something else is going on beneath the surface. We reference Brené Brown's book Atlas of the Heart and love her take on the emotion of anger.

10ninety/Finding Strength Workshop:

https://www.eventbrite.com/e/10ninety-finding-strength-one-day-workshop-tickets-895539411487?aff=ebdshpsearchautocomplete

Finding Strength Website:

https://finding-strength.com/

In this episode, we get to know the therapist, himself. Many people's lives have been changed by Matt's therapy practices and ideas. He shares his knowledge each week with the listeners, but this week we change it up and he becomes the guest. Hear his story of becoming a therapist and learn about the man behind the method.