Finding Strength Podcast

This is a joint episode of the 10ninety and Finding Strength Podcasts. Matt, Brindy, and the and only Mason Sawyer sit down and open up about loss, grief, pain, and the mental health struggles we all have. They also discuss their upcoming live event on July 27 in Lehi, UT, a six hour inspirational workshop designed to teach new tools and inspire you to make the changes you've been wanting to make!

Finding new ways to connect with your partner is always a challenge. In this brand new segment Matt and Brindy answer questions that promote vulnerability and connection. There's some really deep stuff in this episode. We think you're gonna love it! Follow along with your partner and answer the questions alongside the hosts to become a closer couple. Enjoy!

Questions:

1. In what ways do you feel most connected to me?

2. What about me is hard for you to understand?

3. What about me did you not expect to fall in love with?

4. What about you feels hardest to love?

5. How have your values and beliefs changed over the years and how has that affected your relationship?

6. What are the values do you think are the most important to share?

7. What about us makes you think we will last forever?

https://finding-strength.com/

Remember to sign up for our event:

https://www.eventbrite.com/e/10ninety-finding-strength-one-day-workshop-tickets-895539411487?aff=ebdshpsearchautocomplete

Shame! We all have it! And it's here to stay. Shame is an emotion designed to keep us connected. But it sure does it in a strange way. We all have that voice in our head that says, "Your not enough." This week's episode is all about how to tame and befriend that voice so we can become more resilient to the powerful emotion of shame.

Be sure to check out our website: https://finding-strength.com/

Don't forget to sign up for our one-day motivational workshop in July! We will be teaming up with the 10ninety podcast to give you a day of learning, laughs, and tools to change your life here's the link to purchase tickets. Use the code: slapshotregatta for 50% off

https://www.eventbrite.com/e/10ninety-finding-strength-one-day-workshop-tickets-895539411487?aff=ebdshpsearchautocomplete

Experience the transformative power of breathwork as Abbey Daw (Brindy's Breathwork Coach) shares her remarkable journey. From the challenges of training for Ironman to finding the courage to step away, Abbey opens up about her personal battles, including navigating her sexual orientation and surviving a toxic relationship with a trusted mentor.

Despite facing these dark chapters, Abbey's path led her to discover the profound healing potential of breathwork. Now, as an esteemed breathwork coach, she empowers countless women to embark on their own journeys of self-discovery and healing.

Explore Abbey's transformative breathwork classes and unlock the potential for positive change in your life by visiting her website: https://www.abbeydaw.com/magik-replay-library

Lehi Utah Fire Chief Jeremy Craft and his wife Kristen epitomize resilience and dedication. Over the past year, they've faced unimaginable hardships—a journey that most people will never experience. Despite the profound grief of losing their son to suicide and Jeremy's recent cancer diagnosis, their unwavering commitment to their community shines through.

Their story is not just about survival, but about transforming personal tragedy into collective strength. Tune into this inspiring episode to witness the Crafts' extraordinary courage and learn what it truly means to find strength in the face of adversity.

Finding new ways to connect with your partner is always a challenge. In this brand new segment Matt and Brindy answer questions that promote vulnerability and connection. There's some really deep stuff in this episode. We think you're gonna love it! Follow along with your partner and answer the questions alongside the hosts to become a closer couple. Enjoy!

Questions:

1. What do you wish I knew about your daily struggles?

2. What is one memory of us that you hold onto when times are tough?

3. What aspect of our future together worries you the most?

4. In what areas do you feel we are not on the same page?

5. How would you like me to support you more?

6. If I lost my memory what's the first thing you would tell me about us?

7. Why do you think I fell in love with you?

8. Besides cheating and lying what else destroys a relationship?

9. What does living a good life to you?

https://finding-strength.com/

Join us in this profoundly inspiring episode of "Finding Strength" as we delve into the life of our host, Brindy. Discover how she transformed generational trauma into personal triumph and emerged as a formidable force of resilience and empowerment.

In this intimate conversation, Brindy shares her transformative journey through therapy and self-discovery, revealing how these experiences helped her understand herself better and thrive beyond decades of inherited challenges. She and her co-host Matt open up about their serendipitous meeting, their swift fall into love, and how they navigated the complexities of an unexpected pregnancy with strength and grace.

This episode also explores:

Tune in to learn how Brindy is using her story to inspire and assist others in healing and thriving. This is an episode for anyone looking to find strength in their own stories of struggle and renewal.

Join us as we bring you Jerry Lund, a seasoned firefighter, paramedic, law enforcement officer, and the host of the Enduring the Badge Podcast. Jerry fearlessly dives into the crucial yet often overlooked topic of mental health in the first responder community. You will hear Jerry share his journey of battling the silent struggles that come with the demanding and often traumatic nature of the job.

Having experienced the harrowing cycle of suffering, including grappling with suicidal ideation, Jerry understands firsthand the stigma surrounding mental health within the responder community. But he didn't stop at seeking help for himself—now, he's on a mission to break down the barriers preventing others from accessing the support they need.

Jerry, Brindy and Matt shed light on the challenges faced by those who dedicate their lives to serving and protecting others. They boldly challenge leadership and administrators in the First Responder Community to make the changes necessary to better support their responders. The needless suffering from PTSD, burnout, addiction, depression, and other issues must end. It is time to demand a greater commitment to fostering a culture of wellness within the first responder community.

This episode offers invaluable insights, support, and hope for those navigating the complex intersection of duty, resilience, and self-care. Tune in to join in on our mission to ensure that no first responder suffers in silence.

In this episode, we explore the latest research on happiness, sharing data-driven techniques, information, and knowledge that will help you become happier. We answer important questions like... Does having more money make you happier? You'll be surprised at the answer. And, how important are relationships? We made this episode to help you find the happiness you desire! Give it a listen and learn how.

This week on the podcast we have the amazing trauma therapist Alisa Sanford, the talented and wise Clinical Director from Deer Hollow Recovery.

Alisa's path to becoming the Clinical Director at Deer Hollow was not without its challenges. In this intimate podcast episode, Alisa opens up about her own experience with trauma, revealing how her struggles became the foundation of her expertise as a therapist. Through her candid narrative, listeners gain insight into the transformative power of adversity and the profound impact it can have on shaping our futures.

As Alisa shares her journey from darkness to enlightenment, we're reminded that even in our darkest moments, there lies the potential for growth and healing. Discover how one woman's resilience and determination turned her trauma into triumph, inspiring hope and empowerment for the thousands of people she has helped over the course of her career.