recently we did a Facebook Live and talked about initial supplementation recommendations. in this episode: <ul> <li>real food has to be a priority.</li> <li>nutritional sufficiency from supplements takes consistency and time.</li> <li>best supplements for healing and recovery.</li> <li>best brands.</li> <li>dosages.</li> <li>and more.</li> </ul> visit <a href= "https://paulctijerina.com/initial-strategic-supplementation-recommendations/"> https://paulctijerina.com/initial-strategic-supplementation-recommendations/</a> for resources and links.

recently we did a Facebook Live and talked about initial supplementation recommendations. in this episode: real food has to be a priority. nutritional sufficiency from supplements takes consistency and time. best supplements for healing and recovery. best brands. dosages. and more. visit https://paulctijerina.com/initial-strategic-supplementation-recommendations/ for resources and links.

recently we did a Facebook Live and talked about initial supplementation recommendations. in this episode: <ul> <li>real food has to be a priority.</li> <li>nutritional sufficiency from supplements takes consistency and time.</li> <li>best supplements for healing and recovery.</li> <li>best brands.</li> <li>dosages.</li> <li>and more.</li> </ul> visit <a href="https://paulctijerina.com/initial-strategic-supplementation-recommendations/" rel="noopener noreferrer"> https://paulctijerina.com/initial-strategic-supplementation-recommendations/</a> for resources and links.

50 | What supplements should you take?

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

Alternative Health

Health & Fitness

Fitness

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation &amp; mindfulness (mind), grounding &amp; outdoors (nature), natural movement (fitness), simplicity &amp; elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

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50 | What supplements should you take?

50 | What supplements should you take?