What happens when nothing is “wrong”… but everything feels like a lot? In this episode, we're talking about a sneaky kind of overwhelm—the kind that shows up when life is expanding, opportunities are flowing, and things are objectively good. And yet, your nervous system feels fried.

We're Talkin' About:

• Why overwhelm isn’t about your mindset—it’s about capacity
• Why joy can feel as destabilizing as stress
• The difference between a full life and a sustainable one
• What it actually looks like to raise your joy threshold without burning out
• What I'm doing to ground and protect my energy in a time where I'm doing all the things

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Apply for the Book Baddies Mastermind: https://heymeganreed.com/bbm

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