Welcome back to another episode!

In this milestone 50th episode, I invite you to pause and reflect: What in your life might be out of alignment with how you truly want to feel?

Through her own honest stories — from celebrating small wins like daily morning walks to exploring self-compassion around shame and healing — she reminds us that growth doesn’t have to be dramatic. It’s the gentle, consistent choices that bring us closer to ease.

You’ll explore:

• The power of noticing what’s not supporting your healing
• Finding alignment in your healing and daily habits
• Letting go of shame around “not doing enough”
• How upper-limit patterns and self-judgment can keep you stuck
• Nervous system regulation and small energy shifts
• Ways to reconnect with yourself through reflection, breath, and kindness
• ....and so much more!

It’s a soft, real, and inspiring episode about finding your way back to balance — one aligned step at a time.

I hope you enjoy it 💗

Share any takeaways with me over on @wellbeing.by.penny, and don't forget to download your free Pelvic Relief Bingo Card!