There is a powerful analogy that says “our energy acts as our currency.” In this episode I’m drawing insights from my morning journaling practices. I reflect on personal experiences in coaching that highlights the importance of energy in client interactions, while recognizing it as a valuable investment on their part. By understanding energy as a flowing current, I illustrate various states of energy using the river analogy…the challenges of stagnant energy and its impact on creativity and productivity. I also highlight the fast-paced nature of "rapids" during high-demand periods and stress the importance of establishing boundaries to maintain sustainable energy levels. Ultimately, I encourage you to seek your unique "sweet spot" of energy flow, where creativity thrives, and invite you to reflect on your own energy dynamics for collective growth.