In this week's episode, I dive into recently celebrating 500 days without alcohol, how grounding in nature affects your energy and vibration, and why working out outdoors may be more beneficial for both the mind and body!

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I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually.

*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*

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