On today's episode, we're chatting about the potential dangers of A.I. and the various conspiracy theories surrounding it. From chat GPT to celebs who have cloned themselves with A.I. technology, these advancements are both exciting and alarming. We'll also dive into a conspiracy theory that I haven't heard anyone else speak about connecting A.I. to lucid dreaming...

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Today I sat down with Catty Lee! Catty is a Holistic Health Coach with an integrated health approach. This episode covers everything from disordered eating in the body-building community to healing generational trauma.

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Beaonca Ward is a Certified Life Coach and Marriage and Family Therapy Grad Student! She actually first appeared on the podcast about two years ago and we've both shifted gears since then! In this episode, Beaonca shares what she's learned about cultivating healthy relationships and how to work towards a secure attachment style.

We had a fabulous conversation and she's so knowledgeable about the clinical research behind why certain patterns keep repeating and why you may find yourself stuck in a cycle of insecure relationships. All links are below! 💖

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Today I sat down with Josh Button! Josh is a male model, podcaster, jiu-jitsu lover, and self-proclaimed "jack of all trades". Josh and I cover everything from the importance of breathwork and aligning with your soul's calling to exposing big ph@rma. Make sure you subscribe so you don't miss out on future episodes!

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💚Today I am joined by Grace Noel! Grace is Certified Personal Trainer & Nutrition Specialist who focuses on helping women transform their bodies by healing gut health and hormones. We dive into everything from the terrible crash diets we tried when we were younger, the importance of cycle syncing, and how healing your gut can transform every area of your health!

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Today's guest is Sabrina Zohar! Sabrina is a dating coach with a no-B.S. approach to finding love. We dive into everything from understanding your attachment style and healing generational trauma to debunking some of the most popular myths about dating that circulate on the internet.

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Today's guest is Bardia Rezaei, The Stop Drinking Coach! Bardia is a Sobriety and Life Coach that specializes in helping people learn how to stop drinking successfully so they can step into the next chapter of their lives and begin fulfilling their potential. He doesn't believe people who struggle with alcohol (alcohol use disorder or alcoholism) are destined to attend daily meetings for the rest of their lives and continually live in the shadow of their addiction.

He opens up about his personal struggles with alcoholism both in his family and in his own life, what he's learned about dopamine and our brain's response to consuming alcohol, and how quitting drinking can benefit you spiritually.

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💫 Make sure you hit the subscribe button so that you don't miss out on future episodes! All links are below! 💖

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Starting your morning from a place of mindfulness may seem overwhelming, but it often doesn't even involve making more time for things like gratitude and presence. In this episode, I share with you the simple switches I've made in my morning routine that help me start my day on the right foot!

Sign up for my 21-Day Mindset Course! This is a 3-week program designed to help you honor your progress, align with your vision, and cultivate mindfulness on your fitness journey. It includes daily lessons, daily journaling prompts guided meditations, affirmations, and other tools you can implement in your life to take your power back. 

Use code "PHILOSOPHY10" at checkout for 10% off! 

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Gym anxiety, also known as gymtimidation, is a common experience whether you've been working out for years or you just signed up for a gym membership. It can be difficult to overcome, but in this episode, I share my biggest tips & tricks that have helped me overcome gym anxiety!

💫 Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe and follow this podcast so that you don't miss out on future content!

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In this episode, I spill all the tea about what manifesting is, how you can do it, and some of the most powerful methods for calling your desired experience into your reality!

Interested in learning more about manifesting or applying the law of attraction to your life? Make sure you hit the subscribe button so you don't miss out on future content!

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