This week, I sat down with Nick Krol to chat about investing, debt management, sobriety, working out, and everything in between!  

I went on Nick's podcast a few weeks ago and we had such an awesome time chatting together, so this time around I got to ask him the questions! Turns out we have a very similar story of the last time we ever drank...   

If you want to learn about investing for beginners and how the mindset of managing debt ties to workout success, then you definitely won't want to miss this week's episode!  

Follow Nick on Instagram

Follow his podcast

Check out his clothing company, RN Fitness 

Listen to my episode on his podcast

Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links are below!  

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Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off: 

If you want to work with me one-on-one for nutrition coaching, click HERE! 

Shop my Amazon Storefront! 

Follow me on Instagram

Find me on Facebook

Subscribe to my YouTube Channel

Stream the podcast on your favorite platform

Full Podcast Playlist

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I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually.   

*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*  

#investingfordummies #fitnesspodcast #mindsetpodcast

This may be one of my favorite guests that I've had on the show thus far!

Today I had the honor of chatting with celebrity fitness trainer Holly Perkins! Holly has BS in Exercise Physiology from The Pennsylvania State University and is also a Certified Strength and Conditioning Specialist (CSCS NSCA). She's the author of the Women’s Health book Lift to Get Lean, and a regular contributor to Shape, Prevention, Women’s Health, SELF, BuzzFeed, and LIVESTRONG.

Her clients have included Karlie Kloss, Howard Stern, Adrian Grenier, Carole Radziwill, Billy Crystal, Petra Ecclestone, NHL and NFL athletes, and even a Presidential candidate!

Today we discuss the key ways women can use strength training and intentional nutrition to build the body they need to keep up with the life they love. With 30 years of experience, Holly offers incredible insight not only from the work she's done but also her personal journey.

Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links below!

Follow Holly on Instagram!

Check out her free 6-week workout plan! 

Get her free macros guidebook! 

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Click HERE to join the Philosophy of Fitness 21 Day Mindset Program!

Use code "PHILOSOHY10" at checkout for 10% off

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If you want to work with me one-on-one for nutrition coaching, click HERE!

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Shop my Amazon Storefront! 

Follow me on Instagram

Find me on Facebook

Subscribe to my YouTube Channel

Stream the podcast on your favorite platform

Full Podcast Playlist

***************************

I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually.

*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*

#fitover40 #strengthtraining #workoutsforwomen

On this week's episode, I sat down with Dr. David Skolink! David is a physical therapist, powerlifter, and host of the Essential Strength Podcast. I actually went on his podcast a few weeks ago, and it was great to get a chance to learn a bit more about his story!  

David suffered several back injuries throughout his journey and offers some incredible advice on how to stay motivated when injured, why seeking counsel from a reliable source can expedite the healing process, and tips on how to use affirmations correctly.   

Follow David:  

Instagram: @dr.davidskolnik.dpt 

Essential Strength Podcast

Instagram for the podcast: @essential.strength.podcast 

My episode on his podcast: 

Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links are below!  

*************************** 

Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off: 

If you want to work with me one-on-one for nutrition coaching, click here!

Shop my Amazon Storefront

Follow me on Instagram

Find me on Facebook

Subscribe to my YouTube Channel

Stream the podcast on your favorite platform

Full Podcast Playlist

 #backpain #injuryprevention #painfreetraining

This week I sat down with Kevin Bellack! Kevin is a Certified Professional Recovery Coach, Thrive Coach for the Reframe App and host on 1000 Hours Dry. Kevin shares insight into his relationship with alcohol, the shady marketing tactics that Big Alcohol pushes on consumers, and how to find support through online communities. Sobriety isn't one size fits all and it doesn't take hitting rock bottom to want to give up alcohol. 

Stay connected with Kevin!

Follow Kevin on Instagram

Follow 1000 Hours Dry 

Check Out the Reframe App 

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Click HERE to join the Philosophy of Fitness 21 Day Mindset Program!

Use code "PHILOSOHY10" at checkout for 10% off:

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If you want to work with me one-on-one for nutrition coaching, click HERE!

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Shop my Amazon Storefront! 

Follow me on Instagram 

Find me on Facebook 

Subscribe to my YouTube Channel 

Stream the podcast on your favorite platform

Full Podcast Playlist

***************************

I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually.

*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*

#sobriety #myfitnessjourney #lawofattraction

This week's episode is a little bit more esoteric/woo-woo than what I normally discuss, so fasten your seatbelt and buckle up for a ride! I share with you my recent E.T. visitation experience, the shift in collective energy that's happening on the planet right now, and also the need to detach from social media and limit my screen time. 

Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links are below!

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Click HERE to join the Philosophy of Fitness 21 Day Mindset Program!

Use code "PHILOSOHY10" at checkout for 10% off:

https://thephilosophyoffitness.teachable.com/

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If you want to work with me one-on-one for nutrition coaching, click here!

https://www.thephilosophyoffitness.com/work-with-me

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Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle

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Follow me on Instagram: https://www.instagram.com/imhayleynoelle

Find me on Facebook: https://www.facebook.com/philosophyoffitness

Subscribe to my YouTube Channel: youtube.com/hayleynoelle

Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato

Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e

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I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually.

*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*

#etabduction #alienabduction #raiseyourvibration 

This week, I sat down with memory and confidence coach Josh McCartney! Josh and I had a great chat about everything from the power of changing your perspective to meditation methods, practices to use to boost your memory, and general life advice. Josh offers a refreshing and unique perspective on how the mind works and there's tons of value and insight to be gained from what he shares!  

Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content!   

Follow Josh on TikTok: @memorycoach 

Follow Josh on Instagram: @joshmccartneyofficial  

I also host the Philosophy of Fitness Podcast, where I dive a bit deeper into bridging the gap between fitness and spirituality. All links below!  *************************** 

Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOPHY10" at checkout for 10% off: https://thephilosophyoffitness.teachable.com/ 

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If you want to work with me one-on-one for nutrition coaching, click here!  

Work with me: https://www.thephilosophyoffitness.com/work-with-me  

Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle 

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Follow me on Instagram: https://www.instagram.com/imhayleynoelle 

Find me on Facebook: https://www.facebook.com/philosophyoffitness 

Subscribe to my YouTube Channel: youtube.com/hayleynoelle 

Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato 

Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e 

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I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually.   

*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*   

#mindsetcoach #hackyourmind #spiritualawakening

In today's episode, I answer some of your questions from Instagram! We dive into everything from how problematic the alcohol industry is to my personal journey with fitness and what's led me to where I am now.   Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links below! 

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Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off: https://thephilosophyoffitness.teachable.com/

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If you want to work with me one-on-one for nutrition coaching, click here! 

 https://www.thephilosophyoffitness.com/work-with-me 

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Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle 

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Follow me on Instagram: https://www.instagram.com/imhayleynoelle 

Find me on Facebook: https://www.facebook.com/philosophyoffitness 

Subscribe to my YouTube Channel: youtube.com/hayleynoelle 

Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato 

Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e 

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I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually.   

*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* 

#sobriety #myfitnessjourney #lawofattraction

The Law of Assumption has been swirling around the internet lately, and I wanted to take today as an opportunity to see how it differs from the law of Attraction and how it can be used to enhance your manifesting abilities!

Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content!

I also host the Philosophy of Fitness Podcast, where I dive a bit deeper into bridging the gap between fitness and spirituality. All links are below!

***************************

Click HERE to join the Philosophy of Fitness 21 Day Mindset Program!

Use code "PHILOSOHY10" at checkout for 10% off:

https://thephilosophyoffitness.teachable.com/

If you want to work with me one-on-one for nutrition coaching, click here!

https://www.thephilosophyoffitness.com/work-with-me

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Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle

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Follow me on Instagram: https://www.instagram.com/imhayleynoelle

Find me on Facebook: https://www.facebook.com/philosophyoffitness

Subscribe to my YouTube Channel: youtube.com/hayleynoelle

Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato

Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e

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I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually.

*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*

#lawofassumption #lawofattraction #1111

There's a lot of misinformation that circulates on the internet when it comes to health, diet, and fitness, so I wanted to share with you the top 10 biggest misconceptions I've seen around what people deem as "healthy". Some of these are hot takes so buckle up and get ready to dive into the truth behind some of the things you may have been led to believe were good for you but actually aren't! 

Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content!

All links below!

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Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle

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Follow me on Instagram: https://www.instagram.com/imhayleynoelle

Find me on Facebook: https://www.facebook.com/philosophyoffitness

Subscribe to my YouTube Channel: youtube.com/hayleynoelle

Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato

Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e

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I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually.

*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*

#nutritioncoach #nutritioncoaching #healing 

Disclaimer: Masculine vs. feminine energy has nothing to do with gender or sex! This is a deep dive into the energetic standpoint that every human being on this planet embodies. We are all a mix of masculine and feminine energy, with some of us showing up more dominantly in one area than the other. Energy is ever-changing, so you may find yourself dominant in your masculine energy at one point in your day and then rooted in the feminine at another. We dive into how to balance them, signs you may be too dominant in one particular energy, and how they work to serve one another.

All links below!

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Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle

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Follow me on Instagram: https://www.instagram.com/imhayleynoelle

Find me on Facebook: https://www.facebook.com/philosophyoffitness

Subscribe to my YouTube Channel: youtube.com/hayleynoelle

Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato

Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e