There's a lot of misinformation that circulates on the internet when it comes to health, diet, and fitness, so I wanted to share with you the top 10 biggest misconceptions I've seen around what people deem as "healthy". Some of these are hot takes so buckle up and get ready to dive into the truth behind some of the things you may have been led to believe were good for you but actually aren't! 

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I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually.

*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*

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