Starting your morning from a place of mindfulness may seem overwhelming, but it often doesn't even involve making more time for things like gratitude and presence. In this episode, I share with you the simple switches I've made in my morning routine that help me start my day on the right foot!

Sign up for my 21-Day Mindset Course! This is a 3-week program designed to help you honor your progress, align with your vision, and cultivate mindfulness on your fitness journey. It includes daily lessons, daily journaling prompts guided meditations, affirmations, and other tools you can implement in your life to take your power back. 

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