Sign up to save your podcasts
Or
Share 500: How To Heal Insecure Attachment With Julie Menanno
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
500: How To Heal Insecure Attachment With Julie Menanno
Joined by special guest, Julie Menanno, our hosts sit down to discuss self-awareness, emotional regulation, and developing a secure relationship with oneself. She emphasizes that attachment wounds manifest through self-abandonment, which leads to unhealthy relational patterns. Healing involves learning to sit with and process difficult emotions rather than seeking external reassurance, shifting from self-protection to self-support. In relationships, individuals must take turns being caregivers for one another, creating an attachment-friendly environment that fosters trust and security.
Listen to learn more about topics like:
Julies Bio & Links:
Julie Menanno MA, LMFT, LCPC, is a therapist, author, and creator of The Secure Relationship, a community dedicated to helping people build secure, loving relationships. With over 1.3 million Instagram followers, Julie’s relatable advice and real-time couples therapy sessions have made her a trusted voice in relational health. Her book Secure Love, published by Simon & Schuster in 2024, dives deep into attachment theory and is available worldwide.
Secure Love, written by Julie Menanno
The Secure Love Podcast
Give Me Discounts!
Amazfit – Visit www.amazfit.com/IDO to get 10% off
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
The post 500: How To Heal Insecure Attachment With Julie Menanno first appeared on I Do Podcast.
The post 500: How To Heal Insecure Attachment With Julie Menanno appeared first on I Do Podcast.
View all episodes
By Joined by special guest, Julie Menanno, our hosts sit down to discuss self-awareness, emotional regulation, and developing a secure relationship with oneself. She emphasizes that attachment wounds manifest through self-abandonment, which leads to unhealthy relational patterns. Healing involves learning to sit with and process difficult emotions rather than seeking external reassurance, shifting from self-protection to self-support. In relationships, individuals must take turns being caregivers for one another, creating an attachment-friendly environment that fosters trust and security.
Listen to learn more about topics like:
Julies Bio & Links:
Julie Menanno MA, LMFT, LCPC, is a therapist, author, and creator of The Secure Relationship, a community dedicated to helping people build secure, loving relationships. With over 1.3 million Instagram followers, Julie’s relatable advice and real-time couples therapy sessions have made her a trusted voice in relational health. Her book Secure Love, published by Simon & Schuster in 2024, dives deep into attachment theory and is available worldwide.
Secure Love, written by Julie Menanno
The Secure Love Podcast
Give Me Discounts!
Amazfit – Visit www.amazfit.com/IDO to get 10% off
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
The post 500: How To Heal Insecure Attachment With Julie Menanno first appeared on I Do Podcast.
The post 500: How To Heal Insecure Attachment With Julie Menanno appeared first on I Do Podcast.