Having a big dream for a new beginning or a changed lifestyle sounds great in our heads, but beginning to pursue them is something else entirely. The reality of what we need to do to make the change we seek is often jarring and discouraging. Carving out smaller steps and habits is the way to get past these times of frustration or hesitation.

ALL MY BOOKS

Amie McNee website

Leaves from the Notebook of a Tamed Cynic by Reinhold Neibuhr

"Sunrise swims to cope with winter," Chicago Tribune

Atomic Habits by James Clear

Music: "Reflections" by Wild Wonder