We often have such good intentions about self-care that can quickly become sabotaged or rationalized away.

Music: "Reflections" by Wild Wonder

Several episodes ago, I talked about how well-rested I've been. So of course that didn't last. Here are some ways to work through bouts of insomnia.

Episode 201: Nowhere to Be, Nothing to Do

Music: "Reflections" by Wild Wonder

My sermon at St. Michael's UCC in Marshallville, Ohio for Sunday, February 15, 2026.

Matthew 17:1-9

Music: "Reflections" by Wild Wonder

Sometimes the simplest realization can help us get the rest that we need.

Music: "Reflections" by Wild Wonder

This is my 200th episode, and I'm trying to figure out how to celebrate.

Music: "Reflections" by Wild Wonder

Abscission is the process by which trees shed their leaves as part of their preparation for winter. We can learn something from this process as we move into new seasons of our lives.

Music: "Reflections" by Wild Wonder

My sermon at St. Michael's UCC in Marshallville, Ohio on January 18, 2026.

John 1:29-42

Music: "Reflections" by Wild Wonder

Sauna has become an important practice for me the past few years. Here are some things that I have learned from the experience.

Wintering by Katherine May

Music: "Reflections" by Wild Wonder

We have ways to display achievements for ourselves and others, but the deeper work of ongoing dedication and practice can't be measured so easily.

Music: "Reflections" by Wild Wonder

We still have just over a month until 2026 begins, but I've already been thinking about what I hope that it brings.

Mirrobius: A Novel

Tri-Vocational

Music: "Reflections" by Wild Wonder