Almost 30

505. An Anxiety Audit


Listen Later

The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety was something that was always a part of her life but never really understood until adulthood.

Whether you’re just meeting your anxiety or you’re old friends by now, this episode is going to help shed some light on that dynamic, get right in that relationship, and leverage it for powerful transformation and manifestation.

We also talk about:

  • Hello, anxiety! Meeting anxiety for the first time
  • Anxiety during moments of deep transition
  • How it manifests itself in our thoughts
  • Feeling your feelings without identifying with them
  • Identifying anxiety in your body
  • Performing an anxiety audit
  • Sponsors:

    • Sakara | Explore their menu at sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
    • Arrae | Visit arrae.com and use code ALMOST30 for 10% off your purchase
    • House of Wise | Go to houseofwise.co and use code ALMOST30 for 20% off
    • Honeybook | Start your free trial at honeybook.com/almost30 and get 30% off your first year
    • Joybird | Visit joybird.com/almost30 to get 30% off your purchase
    • Join our community:

      • almost30.com/membership
      • facebook.com/Almost30podcast/groups

      • Podcast disclaimer can be found by visiting: almost30.com/disclaimer


        Find more to love at almost30.com!


        Almost 30 is edited by Crate Media.

        This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

        Learn more about your ad choices. Visit podcastchoices.com/adchoices

        ...more
        View all episodesView all episodes
        Download on the App Store

        Almost 30By Krista Williams & Lindsey Simcik

        • 4.5
        • 4.5
        • 4.5
        • 4.5
        • 4.5

        4.5

        3,859 ratings


        More shows like Almost 30

        View all
        The Balanced Blonde // Soul On Fire by Dear Media

        The Balanced Blonde // Soul On Fire

        2,666 Listeners

        Highest Self Podcast® by Sahara Rose

        Highest Self Podcast®

        5,704 Listeners

        The Mark Groves Podcast by Mark Groves

        The Mark Groves Podcast

        4,726 Listeners

        EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

        EXPANDED Podcast by To Be Magnetic™

        3,277 Listeners

        ACTIVATE by Mimi Bouchard

        ACTIVATE

        382 Listeners

        The Dream Bigger Podcast by Siffat Haider

        The Dream Bigger Podcast

        588 Listeners

        Soul Led Living Podcast with Nikki Novo by Nikki Novo

        Soul Led Living Podcast with Nikki Novo

        259 Listeners

        Well with Arielle Lorre by Dear Media, Arielle Lorre

        Well with Arielle Lorre

        4,031 Listeners

        The Human Design Podcast by Emma Dunwoody

        The Human Design Podcast

        437 Listeners

        Dear Gabby by Gabby Bernstein

        Dear Gabby

        6,082 Listeners

        Move With Heart by with Melissa Wood-Tepperberg

        Move With Heart

        1,114 Listeners

        Align with Jenna Zoe: The Human Design Podcast by My Human Design

        Align with Jenna Zoe: The Human Design Podcast

        411 Listeners

        Morning Microdose by Almost 30

        Morning Microdose

        223 Listeners

        Why Isn't Everyone Doing This? with Emily Fletcher by Emily Fletcher

        Why Isn't Everyone Doing This? with Emily Fletcher

        448 Listeners

        The Wellness Process by Dear Media

        The Wellness Process

        284 Listeners