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506: Defeating Negative Self-Talk Once and for All
There are things we do daily that point to the fact that we aren't always the kindest to ourselves. One of those things, at times, takes up most of the day. For some people, it is there day. I am talking about self talk, specifically, negative self-talk.
We constantly talk to ourselves throughout the day. In many cases it is negative. In fact, that is the default for most people. However, there are ways to train ourselves to turn that negative speak into a positive one.
That is what I am going to focus on today, the ways to challenge your negative self talk in an effort to have it embrace positivity and kindness for self.
Sponsors
Faucet Face - Faucet Face provides sturdy glass bottles for your water consumption. Instead of wasteful and possibly harmful plastic bottles. Click here for 20% of your first order
Focus@Will - ZEN commuters get a 2 week free trial membership to Focus@will. With it you will increase your level of concentration and focus. Click here to experience a marked increase in attention
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
One goal of ZEN commuter is to create community. If you enjoyed the show then keep the conversation alive and leave a comment. It is a great way to share the episode with your fellow travelers.
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By Thom Walters
4.9
8181 ratings
There are things we do daily that point to the fact that we aren't always the kindest to ourselves. One of those things, at times, takes up most of the day. For some people, it is there day. I am talking about self talk, specifically, negative self-talk.
We constantly talk to ourselves throughout the day. In many cases it is negative. In fact, that is the default for most people. However, there are ways to train ourselves to turn that negative speak into a positive one.
That is what I am going to focus on today, the ways to challenge your negative self talk in an effort to have it embrace positivity and kindness for self.
Sponsors
Faucet Face - Faucet Face provides sturdy glass bottles for your water consumption. Instead of wasteful and possibly harmful plastic bottles. Click here for 20% of your first order
Focus@Will - ZEN commuters get a 2 week free trial membership to Focus@will. With it you will increase your level of concentration and focus. Click here to experience a marked increase in attention
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
One goal of ZEN commuter is to create community. If you enjoyed the show then keep the conversation alive and leave a comment. It is a great way to share the episode with your fellow travelers.