What does it really take to feel seen, heard, and truly free? Coach and speaker Dave James shares his journey through anger, therapy, career change and personal challenges, showing how these experiences shaped his approach to being fully validated. He explains why he chooses frameworks over rigid structures, how his values of fun, freedom and fairness guide his work, and why feeling more—rather than knowing more—is his life's experiment. A candid conversation about vulnerability, growth and how anyone can choose to build frameworks for freedom.

KEY TAKEAWAY

"Freedom is choice, but for me, it's very much a felt thing. I know when I've got it, and my body and brain tell me when I haven't. It's because I've turned a framework into a structure."

BOOK RECOMMENDATION*

Man's Search for Meaning by Viktor E. Frankl - https://amzn.eu/d/00bDisD2

ABOUT THE GUEST – DAVE JAMES

Dave James is a professional speaker, speaker coach, and TEDx speaker who helps people talk about what matters to them without freaking out. After working in healthcare, he swapped a clinical role for coaching and speaking, and now helps others find their stories and share them with confidence. His framework, How to Be a Happy Human, explores what it really takes to live and work with more presence, happiness, and resilience. Known for his mix of humour, humanity, and honesty, Dave helps people reconnect with themselves, their work, and the audiences they care about.

CONNECT WITH DAVE

https://www.davethecoach.co.uk/

https://www.linkedin.com/in/iamdavejames/

https://www.instagram.com/iamdavejames/

ABOUT THE HOST - AMY ROWLINSON

Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.

WORK WITH AMY

If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson

BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) *

Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu

HOSTED BY AMY ROWLINSON

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

*As an Amazon Associate, Amy earns from qualifying purchases.