Do you hate asking for help?  Do you even say it like that..."I hate to ask, but..."

 

Developing the skillset to ask for help can be a critical piece of building your healthy lifestyle and it doesn't mean you aren't capable or good enough.

 

Let me know if this episode is helpful for you by messaging me on instagram at www.instagram.com/christymaecampbell

 

If you would like to apply for coaching, go to www.fitmecommunity.com