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I’ve been through some things. God delivered me from a toxic relationship that nearly broke me, a 30-year cigarette addiction that had me gasping for air, and emotional eating that pushed me to my highest weight—396 pounds.

In this 3-part series, I’m telling the truth and shaming every devil that said I wouldn’t make it out. With faith, family, and friends (and a few funny moments in between), I found freedom—and so can you. This journey wasn’t easy, but it was worth every tear, craving, and prayer.

This is for the ones who think it’s too late, too hard, or too far gone. I promise you—it’s not.

Press play and hear how God helped me break the chains. Then send it to someone who needs a little hope and a whole lot of Jesus.

#50ishandFab #ImASurvivor #From396toFree #QuitSmoking #FaithGotMeFree #KCsonshine

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Let’s keep it real—I didn’t just wake up one day healed. God delivered me from three powerful addictions that tried to take me OUT: surviving domestic violence, breaking a 30-year love affair with cigarettes, and at nearly 400 lbs., learning how to stop eating my feelings. 

In this raw, 3-part series, I walk you through how faith, family, and some fierce prayers got me free. I’m talking sleepless nights, silent tears, nicotine fits, and all the times I tried to fix myself before finally letting God do the heavy lifting.

This isn’t about perfection—it’s about progress. It’s about finding your voice, reclaiming your body, and refusing to stay in places God’s already delivered you from.

If you’ve ever felt stuck, ashamed, or just tired of fighting the same battle, this one’s for you. Freedom is possible. I’m living proof.

Hit play. Then pass it on to someone who needs hope with a little humor and a whole lot of truth.

 #50ishandFab #ImASurvivor #FaithOverFear #BreakEveryChain #KCsonshine

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You ever feel like you're the peanut butter in a generational panini? Smushed between raising your kids and caring for aging parents—with maybe five minutes to pee alone? Yeah... welcome to the Sandwich Generation, where burnout meets bedtime stories and blood pressure checks.

In this episode of 50ish & Fab, we’re getting real (and a little ridiculous) about what it means to be the go-to for everyone. From chauffeuring teens to decoding Medicare plans, we’re talking about the emotional whiplash, financial juggling, and fierce love it takes to be the backbone of two generations at once.

💬 We’ll share:

• The laugh-so-you-don’t-cry moments
• Practical strategies to survive and thrive
• Why asking for help isn’t weakness—it’s wisdom
• And how to still carve out joy, self-care, and yes, wine time

This one’s for everyone who’s ever packed a lunch, prepped a pillbox, and powered through. You are not alone—and let me tell you, you’re doing the damn thing.

👂🏾 Listen now. Share it with your sister circle. And remember: even the strongest need someone to lean on.

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DEI is dead? Welp... let’s not act like that was ever our safety net. Spoiler alert: it was built more like a cozy little clubhouse for white women anyway. But guess what isn’t dead? Black and brown brilliance.

In this hot (flash) episode, we’re shining a fabulous, rhinestone-studded spotlight on the genius of Black inventors—those unsung heroes who changed the world with nothing but creativity, necessity, and that signature sauce only we can bring. From the ironing board to traffic lights to tech you use daily, Black folks have always been innovators. DEI who? We been doing this.

So, if you're feeling disheartened by headlines or just need a little reminder of how magical and mighty we are, press play. This one’s your history lesson, hype session, and healing balm wrapped in one.

🔥 Listen now, share with your crew, and walk a little taller today. Say it loud, y’all—we're still Black, still proud, and still FAB!

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They’ve got phones in their hands 24/7 — but won’t pick up when we call. In this episode of 50ish & Fab: The Hot Flash Report, we’re diving into the great generational disconnect with Gen Z and Gen Alpha. Why won’t they unplug? Why do they prefer texts, snaps, and cryptic emojis over an actual conversation? And most importantly — how do we really connect with our kids and grandkids in a digital-first world?

Join me as we laugh through the frustration, reflect on our own parenting (and grandparenting) styles, and explore tips to build stronger bridges across the tech divide. Whether you’re ready to chuck your phone or finally learn what “rizz” means, this episode is for you.

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Sis, your crown deserves more than conditioner—it deserves a conversation. 

Inspired by India Arie’s Black Girl Magic anthem, this episode of 50ish & Fab goes deep into the complex relationship we have with our hair—and ourselves. From silver strands to natural coils, we unpack how aging, health, and beauty standards have shaped our “crowns” over the years.

We’re calling out outdated products, unlearning what society taught us, and embracing the bold, beautiful truth: we are so much more than our hair. What you waiting for? CLICK PLAY to tap in for laughs, lessons, and a WHOLE LOTTA liberation through sistahood.

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Has your dating life gone to the dogs? Whew, chile! In this episode, we're spilling all the tea on dating nightmares that’ll make you clutch your pearls and delete your apps. From broke dudes who "forgot" their wallets (again), to married men with audacity as strong as their cologne, and yes—women with hair so wild it had its own zip code... this one’s for the grown folks.

We’re diving deep into real-life bad date stories that are messy, chaotic, and 100% hilarious. Expect raw storytelling, a little bit of pettiness, and whole lot of WTF moments. If you've ever said "I know you lying!" on a date, this episode is your spirit animal.

Warning: Explicit language, messy tales, and strong opinions ahead. Not safe for brunch with grandma—but perfect for your group chat.

Listen now on Apple Podcasts & Spotify, and don't forget to bring your petty.

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Join KC Sonshine and her long time friend, Sy Locklair as they talk the good, bad and ugly about multi-generational friendships and how to maintain friendships effectively as grown ups. In this episode of 50ish & Fab: The Hot Flash Report, we’re taking it back to the days of scrunchies, slow jams, and sisterhood TLC-style friendships. But we’re also getting real about what friendship looks like at 50 and beyond.

Are your ride-or-dies still riding with you? How do friendships shift in this new season of life when we need to balance EVERYTHING? And what does true support look like when hot flashes hit and patience runs thin?

Join us for a heartwarming, hilarious chat about nurturing friendships, setting boundaries, and celebrating the people who show up when it matters most.

Because grown up friendships just hit different. 💅

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In this episode of 50ish & Fab: The Hot Flash Report, we’re throwing on our gold hoops and stepping into the beautiful chaos called family — but this time, without the guilt trip.

Inspired by the classic Sister Sledge hit, “We Are Family,” host KC Sonshine keeps it all the way real about family conflict, the unspoken pressure to “keep the peace,” and how Black women, in particular, often end up playing the emotional glue (and the clean-up crew) for everybody else’s mess.

We’re talking:

-How to set boundaries without becoming the villain

-Why other people’s dysfunction ain’t your assignment

-The difference between honoring family and losing yourself in it

-Practical ways to love folks... from a healthy distance

You don’t have to carry what’s not yours — even if it’s labeled “family tradition.”

If you're tired of dodging drama at every cookout and being the default therapist with no license, this one’s for you. 

Hit play, grab your peace, and let’s unlearn the guilt — one boundary at a time. Because family doesn’t mean losing yourself to keep everyone else comfortable.