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“Cash Rules Everything Around Me” (C.R.E.A.M.), inspired by the legendary Wu-Tang classic, is a no-nonsense, laugh-a-little, learn-a-lot episode about saving for retirement after 50 and taking control of your financial future. With the clock ticking and the stakes higher, KC Sonshine breaks down real talk money strategies for women over 50, from smart budgeting and investing tips to rebuilding after financial setbacks and shifting your midlife money mindset.

This episode empowers you to stop stressing and start stacking your cash, creating financial freedom after 50 and confidence for life after 50. Because your golden years should actually be golden. C.R.E.A.M. isn’t just a song — it’s a midlife money LIFESTYLE!

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THANK you Destiny's Child for this battle cry hymn against the enemy! I didn’t wake up one day healed. This episode shares my real-life journey through addiction recovery, trauma healing, and personal transformation after surviving domestic violence, overcoming a 30-year cigarette addiction, and breaking free from emotional eating and food addiction at nearly 400 pounds.

In this raw 3-part series about healing, recovery, and self-worth, I open up about what it really takes to change—family support, deep inner work, and honest conversations with God. I talk about sleepless nights, nicotine withdrawals, emotional eating, shame, and the exhausting cycle of trying to fix yourself alone.

This isn’t about perfection. It’s about progress, healing after trauma, rebuilding your relationship with your body, and reclaiming your voice. It’s about refusing to stay stuck in patterns you’ve already survived.

If you’ve ever felt trapped, ashamed, or tired of fighting the same battles—addiction, weight struggles, toxic relationships, or emotional burnout—this podcast is for you. Healing is possible. Freedom is real. I’m living proof.

Hit play. Then share it with someone who needs hope, honesty, humor, and real talk.

 #50ishandFab #ImASurvivor #FaithOverFear #BreakEveryChain #KCsonshine

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"When a Man Loves a Woman,” inspired by Percy Sledge’s classic, is your midlife dating survival guide! KC Sonshine spills the tea on dating over 50, signs of true love, and thriving relationships after 50. From caring about what matters to you to showing up consistently, we break down the behaviors that mean he’s in it for the long haul. Laugh, relate, and enjoy some good vibes—because when love is real, it shows, hot flashes and all!

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"Allow Me to Reintroduce Myself" – Meet KC Sonshine, the host of the hottest podcast for those 50+ that are living la vida Golden, or WANT to. Bringing real talk, authenticity, and a mix of Southern charm and Brooklyn hustle to the mic, KC was born in the South but bred in the heart of Brooklyn. Her unique blend of comedy, wisdom, grit, and perspective give a no-holds barred look at the joys, aches and pains of life after 50 with NO topic off limits. With a background in navigating both Southern warmth, Corporate life and the fast-paced energy of NYC, KC isn’t just talking the talk—she’s walking the walk. Get ready for a podcast that’s as bold as her journey, where every episode is packed with insights, stories, and a whole lot of realness. Tune in and vibe with KC because growing old gracefully is CUTE, but THRIVING after 50 is FABULOUSSSS!

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I’ve been through some things. God delivered me from a toxic relationship that nearly broke me, a 30-year cigarette addiction that had me gasping for air, and emotional eating that pushed me to my highest weight—396 pounds.

In this 3-part series, I’m telling the truth and shaming every devil that said I wouldn’t make it out. With faith, family, and friends (and a few funny moments in between), I found freedom—and so can you. This journey wasn’t easy, but it was worth every tear, craving, and prayer.

This is for the ones who think it’s too late, too hard, or too far gone. I promise you—it’s not.

Press play and hear how God helped me break the chains. Then send it to someone who needs a little hope and a whole lot of Jesus.

#50ishandFab #ImASurvivor #From396toFree #QuitSmoking #FaithGotMeFree #KCsonshine

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You ever feel like you're the peanut butter in a generational panini? Smushed between raising your kids and caring for aging parents—with maybe five minutes to pee alone? Yeah... welcome to the Sandwich Generation, where burnout meets bedtime stories and blood pressure checks.

In this episode of 50ish & Fab, we’re getting real (and a little ridiculous) about what it means to be the go-to for everyone. From chauffeuring teens to decoding Medicare plans, we’re talking about the emotional whiplash, financial juggling, and fierce love it takes to be the backbone of two generations at once.

💬 We’ll share:

• The laugh-so-you-don’t-cry moments
• Practical strategies to survive and thrive
• Why asking for help isn’t weakness—it’s wisdom
• And how to still carve out joy, self-care, and yes, wine time

This one’s for everyone who’s ever packed a lunch, prepped a pillbox, and powered through. You are not alone—and let me tell you, you’re doing the damn thing.

👂🏾 Listen now. Share it with your sister circle. And remember: even the strongest need someone to lean on.

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DEI is dead? Welp... let’s not act like that was ever our safety net. Spoiler alert: it was built more like a cozy little clubhouse for white women anyway. But guess what isn’t dead? Black and brown brilliance.

In this hot (flash) episode, we’re shining a fabulous, rhinestone-studded spotlight on the genius of Black inventors—those unsung heroes who changed the world with nothing but creativity, necessity, and that signature sauce only we can bring. From the ironing board to traffic lights to tech you use daily, Black folks have always been innovators. DEI who? We been doing this.

So, if you're feeling disheartened by headlines or just need a little reminder of how magical and mighty we are, press play. This one’s your history lesson, hype session, and healing balm wrapped in one.

🔥 Listen now, share with your crew, and walk a little taller today. Say it loud, y’all—we're still Black, still proud, and still FAB!

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They’ve got phones in their hands 24/7 — but won’t pick up when we call. In this episode of 50ish & Fab: The Hot Flash Report, we’re diving into the great generational disconnect with Gen Z and Gen Alpha. Why won’t they unplug? Why do they prefer texts, snaps, and cryptic emojis over an actual conversation? And most importantly — how do we really connect with our kids and grandkids in a digital-first world?

Join me as we laugh through the frustration, reflect on our own parenting (and grandparenting) styles, and explore tips to build stronger bridges across the tech divide. Whether you’re ready to chuck your phone or finally learn what “rizz” means, this episode is for you.

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Sis, your crown deserves more than conditioner—it deserves a conversation. 

Inspired by India Arie’s Black Girl Magic anthem, this episode of 50ish & Fab goes deep into the complex relationship we have with our hair—and ourselves. From silver strands to natural coils, we unpack how aging, health, and beauty standards have shaped our “crowns” over the years.

We’re calling out outdated products, unlearning what society taught us, and embracing the bold, beautiful truth: we are so much more than our hair. What you waiting for? CLICK PLAY to tap in for laughs, lessons, and a WHOLE LOTTA liberation through sistahood.