I've got a 50k mountain trail ultra coming up and I've done no hill training. I wonder how that will work out? Also, the "MAP" run project here in Ashland has been going well and my running buddies and I are having some good fun figuring out how to cover all the roads. That and more in this podcast!
 
Link mentioned in the show:
http://www.keithhunterarchitect.com/
 
Music by Garageband, U.S. Marine Band

I've got a 50k mountain trail ultra coming up and I've done no hill training. I wonder how that will work out? Also, the "MAP" run project here in Ashland has been going well and my running buddies and I are having some good fun figuring out how to cover all the roads. That and more in this podcast! Link mentioned in the show: http://www.keithhunterarchitect.com/ Music by Garageband, U.S. Marine Band

I've got a 50k mountain trail ultra coming up and I've done no hill training. I wonder how that will work out? Also, the "MAP" run project here in Ashland has been going well and my running buddies and I are having some good fun figuring out how to cover all the roads. That and more in this podcast!
&nbsp;
Link mentioned in the show:
http://www.keithhunterarchitect.com/
&nbsp;
Music by Garageband, U.S. Marine Band

50k Prep and MAP Run - Episode #257

Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com

Share 50k Prep and MAP Run - Episode #257

Sign up to save your podcasts

50k Prep and MAP Run - Episode #257

50k Prep and MAP Run - Episode #257