I’ve been seeing a lot more people participating in the 75 hard challenge recently and I want to give my honest opinion that it is not helpful and can have a negative impact on your relationship to food and your body. The requirements are not sustainable and many people find themselves restarting the program over and over again because the expectations are not realistic. Hmmm sounds like most diet programs if you ask me. My goal is to help you see the disordered behaviors that come from challenges like these. It can be so hard to see, so I hope that this episode brings some awareness for you because I don’t want to see you struggle with your relationship to food and your body. I hope you enjoy!

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