Episode 51: Are You an Overthinker or an Underthinker?

Do you overanalyze everything and frequently land in analysis paralysis? Or are you more impulsive in your decision making and actions? In this episode we take a look at the drawbacks of both overthinking and underthink. We explore the relational and decision making costs of both over-analysis and under-analysis. Dr. Janel Anderson shares her own experience (a chronic overthinker!) and offers specific strategies to overcome both overthinking and underthinking. 

Find show notes at https://janelanderson.com/51