If you are raising kids and caring for an adult at the same time, you’re what’s known as a “sandwich family caregiver.” In this episode, Kay Coughlin talks about her personal experience being a sandwich family caregiver. She describes the range of life experiences (like having to deal with piles of unsolicited advice) that are common to sandwich family caregivers and that make this group unique. URGENT: 85% of family caregivers in the U.S. say they are struggling with mental health, which makes it an epidemic! If you are a family caregiver, you do NOT have to go through this alone - join Kay's free Boundaries Community here: https://facilitatoronfire.net/boundaries/.

Full transcript of episode here: https://facilitatoronfire.net/episode51/ 

Register for "Boundaries & Holidays" workshop here: https://facilitatoronfire.net/learnmore/ 

Join the FREE community to talk about boundaries here: https://facilitatoronfire.net/boundaries/ 

"Already Toast" by Kate Washington: https://www.kawashington.com/already-toast.html