In this episode of the Mindful Method Podcast, Coach Mike interviews Dr. Wes Hendricks, a chiropractor specializing in low back pain. They discuss Wes's journey from exercise science to chiropractic care, the importance of understanding client pain, and effective strategies for overcoming back pain. Wes shares insights on his current training regimen, including Brazilian jiu-jitsu, and emphasizes the significance of injury prevention and mindset shifts in recovery. The conversation concludes with key takeaways for listeners dealing with injuries or frustration in their training.

Takeaways

• Wes transitioned from exercise science to chiropractic to better help clients with pain.

• Understanding the full picture of a client's health is crucial for effective treatment.

• Many clients just want to return to their workouts after injuries.

• Movement is essential for recovery; sitting still can worsen pain.

• It's important to start with manageable exercises and gradually increase intensity.

• Mindset plays a significant role in recovery from back pain.

• Clients often fear their pain will be permanent, but healing is possible.

• Injuries can often be prevented by choosing appropriate training partners.

• Building a strong foundation in training is key to avoiding injuries.

• Listening to your body and adjusting workouts based on how you feel is vital.

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