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51. Closing Open Loops to Find Your Peace
Closing open loops in your brain is essential for finding peace and preventing burnout. Today’s episode emphasizes the importance of doing a brain dump to release all those nagging thoughts and tasks that keep your mind racing. By getting everything out of your head and onto paper, you can identify quick wins—simple tasks that take little time to complete—and delegate responsibilities that don’t need to fall solely on your shoulders.
Episode Highlights
- What is an “open loop,” and why does it make life so hard?
- Coming face-to-face with the chaos in your head
- Identifying the Quick Wins
- Do what you must, and delegate what you can
- Finding clarity, peace, and breathing room to rest
Resource Mentioned
- Overcome the Overwhelm Digital Course
Related Episodes You Might Also Like
- EP 4 - The Best Way to Avoid Burnout
- EP 15 - My Favorite Time Management Tools
- EP 17 - Identifying Priorities as a Work-at-Home Mom
- EP 23 - RR: Essentialism by Greg McKeown
- EP 41 - Are You Sleepwalking Through Life?
Connect with Rachel
- Website: racheldbaker.com
- Instagram: @rachel.d.baker
- Email: [email protected]
Read it on the blog
It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.
Mentioned in this episode:
FREE Printable Permission Slips
If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you.
It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters.
When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started.
You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.
This podcast uses the following third-party services for analysis:
OP3 - https://op3.dev/privacy
Printable Permission Slips
This podcast uses the following third-party services for analysis:
OP3 - https://op3.dev/privacy
View all episodes
By Rachel D. BakerClosing open loops in your brain is essential for finding peace and preventing burnout. Today’s episode emphasizes the importance of doing a brain dump to release all those nagging thoughts and tasks that keep your mind racing. By getting everything out of your head and onto paper, you can identify quick wins—simple tasks that take little time to complete—and delegate responsibilities that don’t need to fall solely on your shoulders.
Episode Highlights
- What is an “open loop,” and why does it make life so hard?
- Coming face-to-face with the chaos in your head
- Identifying the Quick Wins
- Do what you must, and delegate what you can
- Finding clarity, peace, and breathing room to rest
Resource Mentioned
- Overcome the Overwhelm Digital Course
Related Episodes You Might Also Like
- EP 4 - The Best Way to Avoid Burnout
- EP 15 - My Favorite Time Management Tools
- EP 17 - Identifying Priorities as a Work-at-Home Mom
- EP 23 - RR: Essentialism by Greg McKeown
- EP 41 - Are You Sleepwalking Through Life?
Connect with Rachel
- Website: racheldbaker.com
- Instagram: @rachel.d.baker
- Email: [email protected]
Read it on the blog
It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.
Mentioned in this episode:
FREE Printable Permission Slips
If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you.
It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters.
When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started.
You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.
This podcast uses the following third-party services for analysis:
OP3 - https://op3.dev/privacy
Printable Permission Slips
This podcast uses the following third-party services for analysis:
OP3 - https://op3.dev/privacy