The High Frequency Club

#51 Diego Malheiros: Movement & Mental Health, How To Enjoy Running, Learning To Say NO


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In this weeks episode we sit down with Adidas athlete, co-founder of RUN4Auckland, university lecturer and marketing creative Diego Malheiros! In a world where authentic brands and community dominate the market, we wanted to hear Diego's story on how he has become such a genius in creating both. Diego takes us all the way back to his upbringing in Brazil, how the values on community, connection and hard work were instilled in him as well as the trials and tribulations he faced when he moved to New Zealand. Diego shares one of his darkest moments where his form of therapy, which was movement, got taken away from him due to injury.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by Tubebackr- Eclipse Trick or Treat- RYYZN

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The High Frequency ClubBy Marwin Silerio & Shenae Bearman