In this episode, we focus on nutrition and an effective IBD diet plan for reducing symptoms and preventing gut flare-ups.

Host Marc McLean, a gut health coach and wellness journalist, shares the unique dietary approach that helped him reverse his ulcerative colitis and maintain remission for over five years.

Marc outlines six powerful nutritional strategies, explaining how each can aid in gut healing when used consistently over time. 

CONNECT WITH MARC
Email: [email protected]
Website: https://colitisremission.co.uk/

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

KEY MOMENTS
00:00 Introduction

03:42 Nutritional Strategies for Ulcerative Colitis

04:19 Morning Cleanse

06:40 Intermittent Fasting: A Game Changer

09:19 Avoiding Troublemaker Foods

13:29: Nutrient-Packed Super Smoothies

18:44 Including Probiotics in Your Diet


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HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.