Full show notes at:https://www.josephinebrooks.co.uk/podcast

In this episode I’m chatting with writer and self-worth coach Kat Nicholls. When Kat was younger she struggled a lot with her mental health and also developed an eating disorder. It was discovering and developing her self-worth that had a huge impact on her recovery and that’s why she’s so passionate about helping others develop their self-worth.

In our conversation we take a deep dive into how self-worth, self-care and having the confidence to grow a creative business are so closely tied and how discovering and developing your self-worth will give you a head start when it comes to building your business.

Your business thrives when you do - Kat Nicholls

You can follow us both on Instagram @katbluejay and @JosephinePBrooks