Welcome to The Mindset Gym Podcast!

This week I am talking about those periods in your life when you are just not feeling it.

Maybe you aren't showing up the way you want to lately

Maybe you're struggling with your mental health

Maybe you've fallen off the wagon with your habits

Maybe life has just been really hard lately

Whatever the case, its so normal and you are not a failure for going through it. I'm going to discuss how common these low periods can be and some simple steps you can take to care for yourself during this time

You've got this!

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Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.