In this episode, Dr. Allison Hull, a dual-board certified physcian in pediatrics and internal medicine, shares her expertise and insight on how technology impacts well-being. Learn the importance of self-awareness and strategies for a digital detox, so that you can establish a healthier approach to technology.

Guiding Questions:
1. What are some key takeaways for your, after listening to this episode?
2. What are some of your technology tendencies? 
3. What digital boundaries can you start to implement that will better support your well-being?