In this episode, Sujey Valerio, a Clinical Practice Supervisor with Orlando Health, unpacks the importance of consistency, mindset, and connections when it comes to maintaining well-being. Learn how small daily choices-- even in the midst of changes and challenges-- can help you feel whole and ready to thrive no matter your season.

If you found this episode helpful, you may also enjoy #39 Joel Nater - Creating Lasting Change and #43 Karina Rico-Arango - Choosing an Optimistic Mindset.

To be an agent of change for well-being, be sure to follow this podcast, leave a rating or review, and share this episode with others!

Guiding Questions:
1. What are some well-being strategies that you've personally used in the past that have been helpful fo you? How can you leverage these during seasons of change?
2. In what ways can you "prime your mind" throughout the day, in a way that better supports your well-being?
3. Reflect on your connections with others -- either personally or professionally. Who has positively influenced you, and in what ways do you hope to impact others?

In this episode, Dr. Allison Hull, a dual-board certified physcian in pediatrics and internal medicine, shares her expertise and insight on how technology impacts well-being. Learn the importance of self-awareness and strategies for a digital detox, so that you can establish a healthier approach to technology.

Guiding Questions:
1. What are some key takeaways for your, after listening to this episode?
2. What are some of your technology tendencies? 
3. What digital boundaries can you start to implement that will better support your well-being?

This episode features Brenda Atkins, Trauma Registrar, and Vibha Choudhary, Clinical Pharmacist, as we celebrate the Podcast's 50th Episode! You'll be inspired by these two Orlando Health team members, as they share about the concept of influence and how we can leverage our hobbies and wellness passions to positively impact others.

Guiding Questions:
1. Who or what do you want to influence? Who or what most influences you?
2. What are some of your wellness passions?
3. How can you use your wellness passions to influence others?

If you enjoyed this episode, you may also want to check out Episode #11 Eric Alberts - Leaning on Each Other or Episode #33 Bryant Lee - The Heart of Transformation. 

This episode features, Madison Jetvig, a Physician Assistant for Craniofacial Surgery at Arnold Palmer Hospital. You'll be inspired as she shares her personal journey from patient to provider, the role that compassion has played in her story, and practical tips on receiving and giving compassion.

Guiding Questions:
1. What part of Maddie's story most resonates with you?
2. What are some simple ways that you can extend compassion to others in both your professional and personal life?
3. How can you practice self-compassion on a daily basis?

If you found this episode helpful, you may also enjoy #8 Madison Moore & Diana Buchanan - Child Life and Creative Therapies and #12 Dr. Kenny Tello - The Power of Hope.

In this episode, Diane Anderson, the Corporate Manager for Pet Therapy at Orlando Health, explores the concept of FUN. Learn about the benefits of fun, ways to incorporate it into your daily life, and what dogs can teach us about well-being.

If you found this episode helpful, you may also enjoy “Episode #35 Joy in Unlikely Places” with Morgan Kennedy-Lamphier and “Episode #40 Finding Your WHY” with Heidi Hanks. 

Guiding Questions: 

1. Have you seen a moment where a pet made a noticeable difference in someone's mood or day? Think about the details of that scenario and what dogs can teach us about bringing joy and having fun.

2. When you look back at your life, what's a funny memory you had that puts a smile on your face?

3. How do you or can you incorporate fun into your workday or personal life? How do these moments impact your well-being?

In this episode, Robert “Bob” Levesque (LCSW and TMAP Psychotherapist at Orlando Health), continues the conversation on moving your mind. Learn some simple and practical strategies that you can implement daily to improve your mental movement.

If you found this episode helpful, you may also enjoy “Episode #36 Self-Care” with Jasmine Metellus and “Episode #43 Choosing an Optimistic Mindset” with Karina Rico-Arango. 

Guiding Questions: 

1. Which of the strategies shared in this episode most resonate with you? What would it look like for you to implement those strategies with consistency?

2. Head/Heart/Hands: What’s one thing you’re thinking, one thing you’re feeling, and one thing you plan on doing after listening to this episode?

In this episode, Robert “Bob” Levesque (LCSW and TMAP Psychotherapist at Orlando Health), explores the concept of moving your mind. Listen in as he shares the definition of mental movement, the difference between positive and negative thoughts, and how to align daily movement with who you are. Then be sure to check out Part 2 of this insightful and inspirational conversation. 

If you found this episode helpful, you may also enjoy “Episode #26 Improving our Connections” with Bob Levesque and “Episode #29 Mental Fitness” with Dr. Kenny Tello. 

Guiding Questions:

1. The phrase “daily movement” is often associated with the physical component of well-being. However, this episode looks at this concept from a different perspective. Have you ever thought about “moving your mind”? What did you learn about “mental” movement?  

2. Mr. Bob shared that “movement is an expression of your soul or who you are.” What 10 words would you use to describe yourself? And how can you leverage your strengths to align daily movement with who you are?  

3. In this episode, Mr. Bob shared the following formula: Intention + Attraction + Movement = Change. What does this formula mean to you and how could you apply it to your daily life? 

4. How can you create more flexibility in your thinking and shift to an open system of “yes, and...”? 

5. As Part 1 of this conversation wrapped up, what are you still curious about? 

This episode features Kelly Matthew, the Corporate Wellness Manager for Orlando Health, as she shares her journey of resilience. Hear her perspective on growing through challenges, asking for and receiving help, and strategies to enhance your resilience.

If you enjoyed this episode, you may also want to listen to Episode #17 ("Thriving in the Challenges") and Episode #27 ("Prioritizing Well-Being").

You can utilize the guiding questions below for personal reflection, journaling, or a group podcast club.

Guiding Questions:
1. After listening to this episode, how has your view of resilience changed? What were some key takeaways for you?
2. What has been your experience in asking for and accepting help from others? Which of Kelly's recommendations resonated with you?
3. Kelly shared about the concept of "misogi" -- a voluntary discipline that involves challenging oneself. How can you apply this concept in your life, as a way to develop and grow your resilience skills?

In this episode, Johannah Katz, a registered dietician with the Orlando Health Diabetes Education Center, provides simple strategies to help you manage your energy levels throughout the day.

If you find this episode helpful, you may also enjoy our previous episodes on "A Life of Harmony" and "Finding What Works".

You can utilize the guiding questions below for personal reflection, journaling, or a group podcast club.

Guiding Questions:
1. How would you describe yourself when you are at your best? How do others experience you when you are at your best?

2. What are some things that impact your energy?

3. What strategies for energy management have helped you in the past? What strategies shared in this episode could help you in the future?

In this episode, Karina Rico-Arango, Nursing Operations Manager for Dr. Philips Hospital's Progressive Care Unit, shares her view on optimism and how it can impact overall well-being.

If you find this episode helpful, you may also enjoy listening to our episode on "The Pursuit of Contentment" and "The Power of Hope". Be sure to follow our podcast, leave a rating and review, and share these episodes with others! You can also utilize the guiding questions below for personal reflection, journaling, or a group podcast club.

Guiding Questions:
1. In this episode, Karina and Kayla discuss how optimism is often contagious. Think about a time in your life in which someone else's optimism impacted you. How can you now pay it forward and share small moments of joy with others?

2. Although we cannot control particular circumstances or the thoughts/actions of other people, what are some things in your life that you CAN control to help you develop an optimistic mindset?

3. What character traits and/or values do you want to model for others to create a culture of well-being?

4. After listening to this episode, how has your view of optimism changed? Or what is something that you learned?