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51: Embodying The Wisdom of Fall: A Journey of Letting Go + Renewal
Episode Summary:
In this episode, I explore lessons discovered from the
season of Fall. Lessons about releasing, finding grounding amidst change, and
trusting in the promise of renewal. I
also delve into how the wisdom of Fall aligns with the yoga philosophy of Aparigraha
(non-attachment), Ayurveda’s guidance for balancing Vata energy during the
season, and the grounding power of the root chakra. Together, these insights
remind us of the beauty and purpose in embracing change and finding resilience
within.
Key Takeaways:
-
How Fall can inspire a journey of letting go and
self-renewal.
-
The connection between Aparigraha and the act of
releasing in life and nature.
-
Ayurvedic tips for balancing Vata dosha energy
this season.
-
How to nurture your root chakra for stability
and grounding in times of change.
-
A personal story of witnessing Fall’s grace.
Resources Mentioned:
-
Related
log post
-
SSY Podcast Episodes 36-37, 39, 41-45
Music Credits:
“SOLO” Mimmi Bangoura
Let’s Connect:
website: salubrityandsoulyoga.com
website: salubrityandsoulyogacarol.com
social media: @salubrityandsoulyoga
Disclaimer:
The content in this podcast is for
educational and informational purposes only.
The podcast holds no responsibility to any persons or entities for any
loss, liability or damage alleged to be directly or indirectly caused by the
use, application or interpretation of any presented information herein.
The contents of this podcast are the
property of Salubrity and Soul Yoga, except where otherwise specifically noted.
Users of this podcast may use and save information contained in this podcast
for non-commercial, personal use only. No other use of this podcast may be used
without the prior written consent of Salubrity and Soul Yoga including, but not
limited to reproduction, or transmission.
View all episodes
By Carol MurphyEpisode Summary:
In this episode, I explore lessons discovered from the
season of Fall. Lessons about releasing, finding grounding amidst change, and
trusting in the promise of renewal. I
also delve into how the wisdom of Fall aligns with the yoga philosophy of Aparigraha
(non-attachment), Ayurveda’s guidance for balancing Vata energy during the
season, and the grounding power of the root chakra. Together, these insights
remind us of the beauty and purpose in embracing change and finding resilience
within.
Key Takeaways:
-
How Fall can inspire a journey of letting go and
self-renewal.
-
The connection between Aparigraha and the act of
releasing in life and nature.
-
Ayurvedic tips for balancing Vata dosha energy
this season.
-
How to nurture your root chakra for stability
and grounding in times of change.
-
A personal story of witnessing Fall’s grace.
Resources Mentioned:
-
Related
log post
-
SSY Podcast Episodes 36-37, 39, 41-45
Music Credits:
“SOLO” Mimmi Bangoura
Let’s Connect:
website: salubrityandsoulyoga.com
website: salubrityandsoulyogacarol.com
social media: @salubrityandsoulyoga
Disclaimer:
The content in this podcast is for
educational and informational purposes only.
The podcast holds no responsibility to any persons or entities for any
loss, liability or damage alleged to be directly or indirectly caused by the
use, application or interpretation of any presented information herein.
The contents of this podcast are the
property of Salubrity and Soul Yoga, except where otherwise specifically noted.
Users of this podcast may use and save information contained in this podcast
for non-commercial, personal use only. No other use of this podcast may be used
without the prior written consent of Salubrity and Soul Yoga including, but not
limited to reproduction, or transmission.