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This guided meditation takes you on a journey to your inner self, offering a peaceful exploration of your body's wisdom and a chance to release tension where you need it most.

• Progressive relaxation techniques for the head, neck, shoulders, chest, lower back, and legs
• Special focus on the lower back as the center of creativity and problem-solving
• Guidance for empathic people who tend to carry others' emotional burdens
• Invitation to listen to where your body is sending messages or needs healing
• Emphasis on self-compassion and taking your time during the practice

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🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

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