On today's episode, Heather interviews her client Kelly who shed over 10lbs of post-baby fat while gaining strength and confidence in the gym. Tune in to learn how Kelly juggles her fitness with raising two small boys and taking care of her family. Follow Heather: Instagram: @thepositivethread Facebook: The Positive Thread, Heather McConochie Web: <a href="http://www.thepositivethread.com" rel="noopener">www.thepositivethread.com</a>

On today's episode, Heather interviews her client Kelly who shed over 10lbs of post-baby fat while gaining strength and confidence in the gym. Tune in to learn how Kelly juggles her fitness with raising two small boys and taking care of her family. Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com

On today's episode, Heather interviews her client Kelly who shed over 10lbs of post-baby fat while gaining strength and confidence in the gym. Tune in to learn how Kelly juggles her fitness with raising two small boys and taking care of her family. Follow Heather: Instagram: @thepositivethread Facebook: The Positive Thread, Heather McConochie Web: <a href="http://www.thepositivethread.com" rel="noopener noreferrer">www.thepositivethread.com</a>

51: How Client and Mom Kelly Shed 10lbs of Fat while Gaining  Strength and Confidence

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.

Health & Fitness

Nutrition

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical &amp; mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.

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51: How Client and Mom Kelly Shed 10lbs of Fat while Gaining Strength and Confidence

51: How Client and Mom Kelly Shed 10lbs of Fat while Gaining Strength and Confidence