Welcome to my podcast, <a href="https://anchor.fm/thewellnessprojectwithdes" rel="ugc noopener noreferrer" target="_blank">The Wellness Project with Des</a>. On today’s episode, I speak with Melissa Rohlfs, Certified Holistic Health and Life Coach, and owner of Free 2B Coaching.
Melissa and I deep dive into sugar addiction and emotional/stress eating.
For detailed show notes: <a href="http://accordingtodes.com/51" target="_blank">accordingtodes.com/51</a>

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Melissa Rohlfs, Certified Holistic Health and Life Coach, and owner of Free 2B Coaching. Melissa and I deep dive into sugar addiction and emotional/stress eating. For detailed show notes: accordingtodes.com/51

Welcome to my podcast,&nbsp;<a href="https://anchor.fm/thewellnessprojectwithdes" rel="noopener noreferrer">The Wellness Project with Des</a>.&nbsp;On today’s episode, I speak with&nbsp;Melissa Rohlfs,&nbsp;Certified Holistic Health and Life Coach, and&nbsp;owner of Free 2B Coaching.
Melissa and I deep&nbsp;dive into&nbsp;sugar addiction and emotional/stress eating.
For detailed show notes: <a href="http://accordingtodes.com/51" rel="noopener noreferrer">accordingtodes.com/51</a>

51. How To Break Free From Emotional Eating

Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.

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51. How To Break Free From Emotional Eating

51. How To Break Free From Emotional Eating