💭 在本集里，你将听到：

• 我如何觉察自己拖延与抗拒的心理
• 为什么《艺术之战》带给我新的勇气
• 怎样用“小步前行”的方式，让创作重新流动
• 关于外界噪音与内在平静的思考

🌱 给你的几个反思问题：

1. 你最近有没有在拖延一件对你很重要的事？
2. 当你想到它时，身体出现什么感觉？焦虑、紧张、还是愧疚？
3. 你的“抗拒”通常以什么样的方式出现？
4. 你能不能给自己一个温柔的小约定——今天迈出最小的一步？

💗 愿这期节目，陪你一起走过那段充满噪音的路，回到你内心的宁静与力量之中。

📅播出频率：

每周两集播客：周一、周四

如果你喜欢这集内容

请在 Spotify / Apple Podcasts / 小宇宙 / Himalaya 订阅、点赞或留言，
 你的每一次支持都在帮助更多人听见内在的声音💛

💭 In this episode, I share:

• My personal reflections on procrastination and inner resistance
• How The War of Art and The Artist’s Way inspired me
• Why small daily steps can dissolve creative fear
• How to find inner peace amidst the noise of the outside world

🌱 Reflection prompts for you:

1. What’s one thing you’ve been putting off that truly matters to you?
2. When you think of it, what sensations arise in your body — tension, guilt, or restlessness?
3. How does your resistance usually show up?
4. What’s one tiny action you can take today — just one gentle step toward your dream?

💗 May this episode remind you to slow down, to breathe, and to return to the quiet strength within you.

📅 New episodes every week: Monday and Thursdays

If you enjoyed this episode, please:
 ❤️ Please like, rate, or leave a comment on Spotify, Apple Podcasts, or YouTube.
 Your support helps more people discover this path of healing.